Michael Vick Shows Off His Arm at Norfolk State Football Practice

NFL legend and new Norfolk State head football coach Michael Vick reminded everyone he’s still got it.

In a video posted to Instagram, the 45-year-old former quarterback was seen participating in a lighthearted accuracy contest with Norfolk State Director of Football Operations DeMarcus McMillan. The two were throwing footballs at a target net positioned about 20 yards away. Vick, known throughout his career for having one of the strongest arms in football, delivered two pinpoint strikes into the top corner of the net.

The moment, which took place on Norfolk State’s campus, showcased more than just Vick’s skill—it highlighted the energy he’s bringing into the Spartans football program in his first year as head coach.

The social media post caption read, “Coach Vick still got it,” and quickly went viral across HBCU and sports platforms. McMillan, who served 20 years in the U.S. Army before joining the coaching staff, played along with the spirited competition. The friendly exchange follows a previous video where McMillan lined up against world boxing champion Terence “Bud” Crawford during a campus visit—resulting in a well-documented fall that went viral among NSU students and alumni.

This latest moment with Vick is building even more anticipation for the upcoming season. Since accepting the head coaching role in early 2025, Vick has been an active presence around the program, drawing national attention to Norfolk State and the MEAC.

Vick, a Newport News, Virginia native, rose to stardom at Virginia Tech and went on to become the No. 1 overall pick in the 2001 NFL Draft. Over the course of his career with the Atlanta Falcons and Philadelphia Eagles, he revolutionized the quarterback position with his speed, mobility, and throwing power. Now, he’s looking to apply that same innovation to coaching at the HBCU level.

Norfolk State will open its 2025 football season at home against Towson University on August 28. The game is scheduled to be broadcast live on ESPN, further elevating the spotlight on Vick’s debut as a college head coach.

The Spartans are hoping that Vick’s leadership will help turn the program around after years of underwhelming performance. While the season hasn’t kicked off yet, the buzz around the team continues to grow, especially with moments like this latest display of Vick’s timeless arm talent.

For Norfolk State, the hiring of a figure like Michael Vick signifies more than a coaching change—it represents a shift in culture, national visibility, and momentum for the entire HBCU football landscape.

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